Detoxification of the body is mainly carried out through the liver. Detox Drinks are basically various vegetable juice combinations with a dash of healthy spices which help in a natural detoxification process of the body.
The following foods have tremendous Detox Benefits-
1.Lemon
· Rich in anti-oxidants,
· Balance your body pH
· boosts immunity,
· improves digestion and constipation issues,
· aids in weight loss,
· good for skin
2. Ginger
· Improves metabolism,
· improves blood circulation,
· improves digestion,
· relieves nausea,
· anti-inflammatory properties.
3. Cucumber
· Helps in hydration,
· regulates blood pressure,
· low in calories,
· anti-cancer properties
· helps lower cholesterol.
4. Amla
· Rich in anti-oxidant – Vitamin C,
· boosts immunity,
· slows down ageing process,
· prevents water retention,
· Keep heart healthy,
· reduce blood sugar.
5. Bottle Gourd
· Aids in weight loss,
· improves digestion,
· treats flatulence,
· treats sleeping disorders
· high in fibre
· prevents acidity.
6. Pepper
· Good for stomach health,
· aids in respiratory relief,
· anti-bacterial properties,
· helps in weight loss
· improves skin.
7. Aloe Vera
· Increases immunity,
· reduces inflammation,
· reduces oxidative stress,
· strengthens the intestinal walls,
· anti-carcinogenic,
· lowers cholesterol
· stabilizes blood sugar.
8. Honey
· Boosts immunity
· anti-bacterial effects,
· improves sleep quality,
· aids in weight loss,
· help to reduce insulin,
· improves digestion.
9.Apple Cider Vinegar
· Aids in digestion,
· regulates blood sugar,
· banishes bad breath,
· helps in weight loss,
· balances pH levels,
· reduces cholesterol levels
· dissolves kidney stones.
10.Cinnamon
· Has anti-microbial properties,
· Rich in anti-oxidants,
· regulates blood pressure,
· aids weight loss,
· lowers blood sugar,
· increases blood circulation
· decreases cholesterol.
11. Mint
· Aids in digestion,
· Loose weight faster
· good for skin,
· helps relieve nausea and headache,
· increases memory,
· reduces stress and is good blood cleanser.
12. Coriander
· Rich in anti-oxidants,
· good for digestion,
· anti-inflammatory properties,
· lowers LDL & increases HDL cholesterol,
· lowers blood sugar,
· prevents cardiovascular damage.
13. Apple
· High in fibre,
· heart healthy,
· reduces risk of diabetes,
· prevents diarrhoea and constipation,
· helps in weight control,
· lowers cholesterol
· prevents gallstones.
14. Carrot
· Rich in anti-oxidants,
· improves eyesight,
· boosts immunity,
· decreases cholesterol,
· regulates blood pressure and blood sugar levels,
· improves liver function.
15. Orange
· Boosts immunity,
· anti-oxidant properties,
· heart healthy,
· relieves stress,
· lowers blood pressure,
· supports respiratory health,
· prevents cancer
· lowers risk of stroke.
16. Mango
· Boost immune system
· Lower cholesterol
· Clear skin
· Improve eye health
· Remedy for heat stroke
16. Beetroot
· Anti-inflammatory properties,
· helps lower blood pressure,
· nutrient dense,
· blood cleanser,
· controls blood pressure,
· good for bone health.
17. Tomato
· Anti-oxidant benefits,
· vitamin and mineral dense,
· boosts immunity,
· reduces blood clot risk,
· good for eye,
· reduces oxidative stress.
18. Strawberries
· Help to remove toxins
· Help to lose a few extra pounds
· Boost Energy
· Anti-oxidant
· Vitamin and mineral dense
19. Pineapple
· Contains Vitamin A
· Contains Bromelain
· Digestive Enzyme
· Helps to cleanse colon
· Improve Digestion
20. Papaya
· Contains Vitamin A
· Good for Eyesight
· Helps remove waste from body naturally
· Boost Energy
· Promotes Digestive Health
21. Berries
· Contains more vitamin c than Orange
· Contains beta-carotene
· Helps to Detox body naturally
· Beta-carotene helps to improve liver function
22.Kiwi
· Contains vitamin C
· Improve the body cleansing process
· Boost energy
· Helps to lose weight
23. Cana Berries
· Helps to Detox body naturally
· Have antibacterial Properties
· Act as antibiotics by blocking bacteria in the urinary tract
· Helps to prevent infections
24. Fig
· Have cleansing properties
· Cleanse the kidney and bladder
· Helps to prevent the development of toxin
25.Pomegranates
· Antioxidant and antibacterial properties
· Helps to fight disease
· Boost immune
· Cleanse your body naturally from harmful bacteria and viruses
26. Blueberries
· Give a serious antioxidant boost
· Cleanse your body naturally from harmful bacteria and viruses
· Helps to prevent infections
27.Avocados
· Antioxidant and antibacterial properties
· Lower cholesterol
· Dilate blood vessel while blocking artery-de-stroying toxicity
· Helps to lose weight successfully
28. Celery
· Contains lots of fibre, vitamin and minerals
· Helps to keep blood pressure levels under control
· Contains 8 types of anticancer substances that help to prevent cancer
· Prevents calcification of gallbladder and kidneys
· Remove toxin and helps to lose weight successfully
29.Spanish
- Alkalizes the body
- Lower blood pressure
- Aids in digestion
- Prevents constipation
30.Broccoli
- Antioxidant
- Prevent cancer
- Good source of fiver
- Improve immunity
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